Sprain Injuries
"Natural Muscle Rub For Sprains"
Quite simply a sprain is an injury to a ligament which is a thick tissue that connects bones together. The most injured ligament in the body are the ankles. Usually ligaments are injured by being stretched far from their normal position.
Having ligaments in your body holds your skeleton comprised of bones together in a normal alignment so that abnormal movements are prevented. When too violent much force is applied to a ligament it can be stretched, torn and pulled apart resulting in injury.
A sprain is classified into three different grades depending upon the amount of damage to the ligament. Going from mild in a Grade I and Grade II sprain which can usually be treated with ice, anti-inflammatories and physical therapy to Grade III which is the most serious type of sprains.
In the worse case scenerio an operation is needed to repair the ligament if torn or badly damaged!
